Yoga has recently gained increased scientific support in promoting neurological changes in the brain that aid in recovery from addiction and mental health problems. Yoga has been shown to increase activity in the frontal cortex which is associated with impulsivity and problems with addiction. This increased activity can lead to greater mindfulness, reduced anxiety and greater ability in emotional coping.
A local center, Yoga Village, is now offering a cutting edge program that focuses on helping those with addictions heal and get better. My recent visit to the center for an overview of the program impressed me and it is something I do recommend.
Click below to visit the center and learn more:
- www.ayogavillage.com -
Click below to visit the center and learn more:
- www.ayogavillage.com -
